Les Mills BODYPUMP is a 55 min total body barbell workout. You will burn calories, shape and tone your entire body, increase core strength and improve bone health.
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle. Class open to the public.
$7 Kama’aina/$10 Visitors