Daily Yoga Classes also available online - virtual. Offering Kama'aina discount for Monthly Unlimited Classes. Yoga Therapeutic practice for physical, mental, emotional, spiritual, resilience & wellness. Integrative Practices of Yoga, Breath, Meditation,Mindful Lifestyle.
The practice of yoga emphasizes synchronizing the whole body and mind with the power of our Ha’ ~ BREATH which in sanskrit, Prana, Pranayama. Breath, Movement and Meditation cleanses, detoxifies, purifies our whole body systems, including the mind and spirit to transform a healthier You. Small group classes personalized program for all levels. Private Session and Consultation. Holistic Yoga Teacher Training Course, Community Giving Back Program, Yoga for Cancer Patient, Survivors and Caregiver.
The shala offers therapeutic yoga, breathing, meditation, mindful practices, wellness coaching with healthier lifestyle choices. Strength, Balance, Flexibility, Focus, Mental Clarity, Sports conditioning, rehab from injury, surgery, pre-existing special conditions; cancer, parkinsons, fibromyalgia, MS, diabetes to name a few, blood pressure, stress, anxiety, cholesterol, weight loss, weight management, pregnancy, smoking or alcohol cessation, mental, physical, emotional and spiritual well-being.
Wellness programs for small business, private individuals, healthcare facilities, corporation, HR , our veterans, military members are also available, specially designed upon request.